Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Runners, yoga lovers, and gym bunnies unite! It's time for the Sweaty Betty sale. Early Black Friday deals have launched ...

Barcelona have received a much-needed boost ahead of their upcoming fixtures against Athletic Club, as Lamine Yamal has ...

Gym Molly, a revolutionary fitness and lifestyle brand, announced today that it has become the exclusive supplement partner of BOXR Gym, the most elite training facility in the world. This move brings ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Though a recent Hollywood film explores the career of professional female boxer Christy Martin, many are likely unaware that ...

How America’s only publicly gay male college coach for a male team turned shoestring resources into a championship season at ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

Smartan is designed to alert users when their form slips and tell them how to fix it before those problems turn into injuries. As athletes use the system, it learns more about them, including any ...

GYMNASTICS chief Cynthia Carrion is hopeful that five months of intensive training in Japan will bear golden fruits for Karl ...

Gymnastic Association of the Philippines (GAP) president Cynthia Carrion believes that Karl Eldrew Yulo is a potential ...