Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

combine short bursts of fast-paced walking with equal periods of slow walking to get the benefits of high-intensity exercise without the joint strain of jogging.

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...