Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...