Food is part of the holiday season, as we indulge Registered Dietitian Sarah Stock from Aspirus-St. Luke’s is serving up some healthy eating holiday hacks.

GREENVILLE, S.C. (FOX Carolina) - Doctor shares 5 health hacks to stay on track during the holidays The holiday season brings ...

Kylie Sakaida is a popular content creator born and raised in Hawaiʻi, known for her low-cost, easy-to-make recipes. As a ...

We often joke about how our grandparents “had it easy,” no social media stress, no Zoom fatigue, no endless commute. But here’s the truth: their lifestyle choices might just hold the secret to ...

We can take care of our brains like we do the rest of our body in order to help us think logically and strengthen our emotional processing throughout the day. Daily habits keep our brains healthy, and ...

I really enjoy cooking healthy, tasty meals. What I don’t enjoy, however, is spending hours cooking dinner at the end of a busy workday. Or figuring out what to bring to work for lunch right before I ...

The habit weakens the muscle that keeps stomach acid where it belongs. Once that barrier softens, acid shoots back up and ...

"I actually never diet, I have a few good habits which help me," Tandon mentioned in the caption of her Instagram post ...

Enjoy biryani while shedding pounds with nutritionist Mohita Mascarenhas' smart hacks. Focus on lean protein, controlled rice ...

Rainy evenings almost demand pakoras, but deep-frying them usually means extra oil, extra heaviness, and that sluggish feeling after having the pakoras. In the air fryer, the batter still turns golden ...