If you want to tone your legs and glutes, lunges are an effective tool to have in your leg-day arsenal. Adding weights to this basic move makes it even more effective. You can hold a set of medium- to ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

The basics work. You’ll feel (and see) that truism when you try this biceps blaster from trainer Paul Sklar, C.S.C.S. during your next arm day for a simple, effective pump. Sklar’s superset is simple: ...

IF YOU'RE A dedicated workout-from-home guy, you need to know that the equipment you buy is going to work and last. There are few pieces worth investing in more than an adjustable dumbbell. The ...