A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Men’s Fitness was founded in 1987 by Joe Weider as a blueprint for active men. Today, the mission remains to be a definitive ...

Following his own mental health battles as a firefighter, Chris Johnson helped lead the effort to build a wellness room at ...

The Oura Ring 4 will cost $349 for Silver or Black, $399 or Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In addition to that, there’s a $5.99 monthly subscription cost to use the app that ...

Meghan Trainor said that receiving a gestational diabetes diagnosis while pregnant made her "obsessed" with her health and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since the first FitBit was released ...

Abstract: With the busy lifestyle and lack of time, people are looking for a way for the proactive management of their well-being. A health monitoring app helps users obtain insights about their ...

Fitness apps promise control, progress, and motivation. They give users charts, targets, and streaks that turn effort into measurable success. But a new study led by researchers from University ...

Wearable devices like smartwatches and health-tracking rings can provide valuable insights into our health, but they may also spark anxiety over constant metrics. Experts weigh in on finding a healthy ...