Tatler has unveiled its annual list of the most eligible young women in Britain and naturally it's awash with the daughters ...

New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive ...

The Celebrity MasterChef host has also revealed she’ll never take weight-loss jabs, calling the trend 'a bit murky' ...

When highly attractive influencers adopted a humble tone, sharing their struggles, training challenges, or fitness plateaus, the engagement gap disappeared, we found. But when they adopted a prideful ...

AS an angst-ridden teen, I spent hours in front of mirrors, obsessing over my body. I’d pinch my stomach angrily, curse my ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Poor dental hygiene can trigger inflammation, increasing risks of stroke and dementia. Here’s why brushing and dental visits matter more than you think (Image: Pexels) Good oral health is often ...

Discover how moderate coffee consumption may help older adults prevent frailty, strengthen muscles, reduce inflammation, and support cognitive health (Image: Unsplash) We've always known that coffee ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since the first FitBit was released ...