Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t realize when they fall, is they don’t know they’re falling until they’re ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Your everyday habits, from poor diet to untreated injuries, may harm your joints. Don't ignore chronic stiffness or pain ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Raj Ganpath recommends five daily foods for long-term fitness, including lentils, curd, eggs, and green, leafy vegetables. Here's everything you need to know.

If you would like to start getting fit for 2011 and support a good cause at the same time, why not enter one of a number of sporting challenges taking place on the Beaulieu Estate, in the heart of the ...