The Celebrity MasterChef host has also revealed she’ll never take weight-loss jabs, calling the trend 'a bit murky' ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Meghan Trainor is reclaiming her health and body after a gestational diabetes scare during pregnancy. She's now strength ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Smoking is one of the biggest preventable causes of stomach cancer. Oncologist explains how tobacco damages the stomach ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

If you're facing body aches, anaemia, or muscle strain, try consuming gud chana or jaggery and chickpeas for their health ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...

Explore how wellness programs from insurers can reduce premiums by rewarding healthy lifestyles and tracking fitness metrics.

The tricky feat took fitness influencer Sam Culley just under a day to complete, and left commentators wondering how he ...