The Celebrity MasterChef host has also revealed she’ll never take weight-loss jabs, calling the trend 'a bit murky' ...

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

Cholelithiasis is the formation of gallstones due to bile imbalance, cholesterol supersaturation, or gallbladder hypomotility ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Meghan Trainor is reclaiming her health and body after a gestational diabetes scare during pregnancy. She's now strength ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...