Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...

Over the past five years, 24-year-old endurance athlete and CrossFit coach Parker Fontecchio has taken on a series of ...

In” has gone viral on TikTok and Instagram. Experts weigh in on if the fitness and beauty regimen is worth the hype or just a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity.

Crypto Whales are watching LivLive ($LIVE) at $0.02 as Bitcoin Cash’s missed gains renew market interest. LivLive’s ...

The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam show you some lifestyle exercises you can do.

Jelly Roll unveiled his new clean-shaven look in public for the first time since shaving off his signature beard.

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...