Studies show that abdominal massage can reduce the severity of bloating, alleviate constipation symptoms, and improve quality of life.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Wildfire smoke is increasing lung cancer risks worldwide. An expert explains how climate change fuels this danger and what ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Explore how wellness programs from insurers can reduce premiums by rewarding healthy lifestyles and tracking fitness metrics.

Prediabetes, a precursor to type 2 diabetes, can often be reversed through sustained lifestyle changes, typically within two ...

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...

THE VerveLife 8.0 has taken its customers through a platform to promote health, fitness, and lifestyle balance to complement their business.

A new daily pill reduced bad cholesterol by 60% in a groundbreaking study of 303 adults with a genetic condition, offering hope for heart disease prevention.

Meghan Trainor is reclaiming her health and body after a gestational diabetes scare during pregnancy. She's now strength ...

Tons of celebs have praised the “miracle drug,” while others have acknowledged the less-than-glamorous reality of using it.

Recently, Trainor spoke to Kayla Thomas on iHeart Radio’s KIISFM about her new song “Still Don’t Care” and the negative fan ...