How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t realize when they fall, is they don’t know they’re falling until they’re ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

Your everyday habits, from poor diet to untreated injuries, may harm your joints. Don't ignore chronic stiffness or pain ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

If you would like to start getting fit for 2011 and support a good cause at the same time, why not enter one of a number of sporting challenges taking place on the Beaulieu Estate, in the heart of the ...