Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

I often get asked if my health and fitness programs are suitable for younger people. While I specialize in helping those over ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...

Rochester, N.Y. (WHAM) — SilverSneakers is getting the boot from YMCAs in the Rochester area as of Jan. 1. The national ...

The Recreation and Wellness Center, commonly known as "the Rec," provides many services for Auburn students, faculty and ...

The Aao Chalen 4.0 Walkathon attracted fitness lovers citywide, promoting diabetes awareness through various activities ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...