Find an exercise routine you love, and you’re more likely to stick with it. With that in mind, 11 of Scotland’s top professional soccer clubs partnered with exercise experts to offer a 12-week healthy ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! ("Eat ...

LONDON, ON, May 30, 2024 /CNW/ - It's no secret that teens are embracing fitness for its physical and mental health benefits. They're more familiar than ever with strength training techniques and ...

Explore the science behind human exercise, health and physical activity. Our programs give you the professional knowledge and skills to interpret, apply and conduct health science research. You learn ...

Ivan Ho is co-founder of Fit Factory Fitness. Fitness has changed over the years; it doesn’t start and stop at the gym, it goes beyond – from what you put into your body to developing good habits and ...

I often get asked if my health and fitness programs are suitable for younger people. While I specialize in helping those over 40, my approach actually works for all ages—because the principles of ...

My mother has been admitted to hospital several times for congestive heart failure. Each time, the same thing happens: After her condition is stable, the hospital sends her home. But my mother has a ...

It's not your typical gym scene. At the Genesis Centre in Calgary's northeast, groups of women in colourful saris and men in turbans and running shoes walk laps of the indoor track, deep in ...