Efforts to promote health and fitness at work come across as being “fatphobic” and “ableist,” according to a column published in NBC THINK. “As a fat person, I hate the first few weeks of January with ...

Find an exercise routine you love, and you’re more likely to stick with it. With that in mind, 11 of Scotland’s top professional soccer clubs partnered with exercise experts to offer a 12-week healthy ...

I often get asked if my health and fitness programs are suitable for younger people. While I specialize in helping those over ...

Fall is a good time for refocus. Much like children going back to school, it is a time for adults to get back on a schedule with work, life and fitness. As the leaves change colours ask yourself what ...

Explore the science behind human exercise, health and physical activity. Our programs give you the professional knowledge and skills to interpret, apply and conduct health science research. You learn ...

Ivan Ho is co-founder of Fit Factory Fitness. Fitness has changed over the years; it doesn’t start and stop at the gym, it goes beyond – from what you put into your body to developing good habits and ...

It's not your typical gym scene. At the Genesis Centre in Calgary's northeast, groups of women in colourful saris and men in turbans and running shoes walk laps of the indoor track, deep in ...

Tivity Health's core contract with UnitedHealth Group expires this year, and Monday's announcement suggests the country's largest private insurer is going to integrate the fitness benefit it had ...