The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

Ultra-processed foods, already known for their links to health problems in adults, are now shown to harm young adults too, disrupting blood sugar regulation long before illness appears. A four-year ...

Discover which 'healthy' foods a gastroenterologist refuses to buy from the supermarket and learn how to make better dietary ...

Breakfast cereals, ready meals, fizzy drinks and packaged snacks like crisps or sweets are the most common culprits ...

In tweaking its chatbot to appeal to more people, OpenAI made it riskier for some of them. Now the company has made its ...

Peanut butter brings more than rich, nutty flavor, it’s loaded with protein, healthy fats, and nutrients that keep your body ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Discover why age-appropriate nutrition is crucial for your child's healthy growth. Learn about the specific nutrients that ...

Fibre is back in the spotlight and for good reason. Diets low in whole grains, one of the main sources of fibre, are linked ...