That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help prevent clogged arteries. Leafy greens deliver fiber, which can help lower cholesterol and blood pressure .

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing diabetes complications, evidence suggests.

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help reduce food waste, too. Given the high cost of groceries and ongoing government shutdown — which has left millions of Americans ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of micronutrients, fiber, and overall advantageous distributions of macronutrients that have been shown to positively affect preventable diseases like diabetes and heart disease, Abeyta says.

Medically reviewed by Jamie Johnson, RDN Canned foods are convenient, affordable, and can be just as nutritious as fresh options. People who eat them regularly may get more nutrients overall and develop healthier eating habits,

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and promoting environmental health.

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more. “The liver works hard daily to metabolize nutrients, filter out toxins, and also manage blood sugar ,