Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

Medically reviewed by Elizabeth Barnes, RDN Your hair needs vitamins, minerals, and antioxidants to stay strong and keep ...

A mouse study led by University of California, Riverside, biomedical scientists suggests that everyday exposure to ...

The traditional practices and values of tribes across Indian Country are as varied as they are numbered, but there is one ...

Dr. Nita Bijoor is board-certified in obesity, family, and lifestyle medicine. She shared five health hacks for navigating ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Another finding the researchers report from their experiments is that microplastics triggered harmful gene activity in both ...

Researchers followed 29,000 women over several years and found eating higher amounts of ultra-processed foods may increase ...

Food choices shape far more than your waistline, they influence how clearly your mind works each day. Certain everyday ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...