Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

The traditional practices and values of tribes across Indian Country are as varied as they are numbered, but there is one ...

Dr. Nita Bijoor is board-certified in obesity, family, and lifestyle medicine. She shared five health hacks for navigating ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Another finding the researchers report from their experiments is that microplastics triggered harmful gene activity in both ...

Researchers followed 29,000 women over several years and found eating higher amounts of ultra-processed foods may increase ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

Food choices shape far more than your waistline, they influence how clearly your mind works each day. Certain everyday ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Food allergies in the United States have increased by 50% since the 1990s, making it a public health concern. Among the ...