"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...
Medically reviewed by Jamie Johnson, RDN Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of your diet could boost your athletic performance or ...
From Halloween candy to the Thanksgiving feast, autumn arrives with its fair share of opportunities to overdo it. Fortunately, Mother Nature provides an antidote: a bounty of fresh, delicious fruits ...
Q. I really loved pickled beets. Do they have the same or similar results on blood pressure as raw or cooked beets?
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
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