24/7 Food Recipes on MSN

10 Foods Longevity Experts Say to Eat Regularly After Age 50

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, ...

6 Healthy Foods Most People Won’t Eat That Boost Your Wellbeing

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

Feast without the food coma: 18 holiday foods (& 7 smart swaps)

Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals ...

Here’s Exactly What Happens to Your Body When You Eat Beets Every Day

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...
Verywell Health on MSN

What Happens to Your Blood Pressure When You Drink Beet Juice

Medically reviewed by Ashley Baumohl, RD Key Takeaways Beet juice may help lower blood pressure due to its high nitrate content, which relaxes blood vessels and improves blood flow.Beets also contain ...
Health

What Happens to Your Body When You Eat Beets Regularly

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.