To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Why millennials are convinced their childhood diet was healthier than today’s From neon yogurt tubes to home-cooked ...

I’ve noticed that many popular breakfast cereals claim to be healthy but are often loaded with tons of added sugar and little ...

The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Apart from eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated.

Luckily, Canadians can find the nutritionally-rich meal at Dollarama, which currently has Quaker Instant Maple & Brown Sugar ...

Peanut butter brings more than rich, nutty flavor, it’s loaded with protein, healthy fats, and nutrients that keep your body ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

If you have pain in your joints and muscles, it is important to eat anti-inflammatory foods when waking up. These cereals are some of the best when it comes to that.