A smoothie bowl is a refreshing way to start the day. Blend spinach, banana, almond milk, and chia seeds until smooth. Pour ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Starting your day with a healthy breakfast is essential, particularly for those who are lactose intolerant or prefer ...

If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

I LOVE road trips and have nothing but the fondest memories of family travel in the back of the old station wagon as a kid.