The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

Nourishing your arteries with foods like berries, beans, and fish is crucial for preventing plaque buildup and reducing heart ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Petitpain said people should increase their fiber intake gradually and drink plenty of water. “You’re feeding gut bacteria a ...

The Lancet highlights how ultra-processed foods are reshaping global diets, urging coordinated policies to improve public ...

Zeenat Aman turns 74: the birthday girl focuses on eating fresh, whole foods, with plenty of veggies. Here's a breakdown of ...

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...