Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...

Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.