Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to 47 g of total fat, and 30 to 105 g of protein.

We’ve all heard how Mediterranean, Japanese and other traditional diets can work wonders for our health, but what if the tables were turned? In a bold new experiment, researchers asked Tanzanian men ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

You are what you eat — especially if you're trying to get pregnant. But as a recent TikTok points out, the burden of fertility shouldn't fall solely on women; male partners play a role as well. "Men ...

A novel study investigating how physical activity and diet quality interact with different levels and patterns of alcohol consumption shows that healthy eating and increased levels of physical ...