Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Lowering tyrosine concentrations in people with elevated levels could contribute to increased longevity, potentially with sex-specific effects. Researchers from the University of Hong Kong and the ...

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...

Jane McClenaghan offers says small daily shifts in diet and lifestyle can help men reduce disease risk, boost energy and ...

The Target-D clinical trial recruited 630 adults with heart disease from April 2017 to May 2023 About 78 percent of ...

Skincare is often associated with women, but it shouldn’t be so. Increasing pollution, screen time, and lifestyle factors are ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

This article was reviewed by Knox Beasley. If you have dry hair, chances are that it’s damaged. If you have damaged hair, ...

Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and whole grains enhance men’s insulin sensitivity, while moderate ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.