Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Clinically proven ways to shed weight and keep it off. By Pete Nastasi, C.P.T., C.S.N.C. When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to 47 g of total fat, and 30 to 105 g of protein.

CAUSE MORE SEVERE ILLNESS THAN OTHER STRAINS. PROSTATE CANCER IS THE SECOND LEADING CAUSE OF CANCER DEATHS IN MEN TODAY, DOCTOR RAMO EXPLAINS THE ROLE DIET PLAYS IN THIS DISEASE. THERE ARE 300,000 ...

Being overweight, obese or underweight could affect a woman's chances of becoming pregnant and having a healthy pregnancy—and male fertility is also affected by those factors, according to a new Dutch ...

A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern ...