This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

A new study highlights three healthy diets that are linked to a lower risk of type 2 diabetes. Research shows these eating ...

Living with diabetes? Work with a doctor to develop a care plan including medication, blood sugar monitoring, and strategies to manage stress.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.