Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

The new definition of healthy is spacious — inviting you to be curious, aligned, and ever-evolving. It isn’t something you ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding common mistakes like relying on processed "kid-friendly" foods, forcing ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

Food is part of the holiday season, as we indulge Registered Dietitian Sarah Stock from Aspirus-St. Luke’s is serving up some ...

Wondering about the role of vitamin D in your diet ? Not sure how much dark chocolate you can get away with eating every day? Need help choosing a frozen treat that's also waistline friendly this ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Centenarians, or people who live to be at least 100 years old, are highly regarded for their healthy lifestyles. Many ...