Key Takeaways Weight gain often comes with age, but new research shows a combo of improved diet and exercise may work best to ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

We often trust foods labelled ‘healthy’, but some may secretly strain your heart. Dr Dmitry Yaranov highlights 6 everyday items that could be harmful.

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

From hiding healthy foods to overwhelming willpower, common nutrition mistakes prevent sustainable eating habits.

Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.