I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Cooking healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With a few clever tricks, you can transform ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Key Takeaways Weight gain often comes with age, but new research shows a combo of improved diet and exercise may work best to ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Lancashire Wildlife Trust are welcoming people to the Chai Centre in Burnley to learn about how they can look after their ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...