“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

MADISON (WKOW) -- With Thanksgiving approaching, some may worry a big holiday meal could derail their healthy eating goals. A ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

A dietician at Providence St. Vincent Medical Center shared some tips to keep up their healthy eating habits during the ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

Yams contain nutrients that support heart health, digestion, and help manage blood sugar, among other benefits.

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...