A short, supportive quiz to help you understand whether your thoughts, habits, and emotions around eating reflect a balanced ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

Divisha Singh from DAV School, Sector 15, secured the first position, winning a smartwatch and earned a place in the National ...

The new definition of healthy is spacious — inviting you to be curious, aligned, and ever-evolving. It isn’t something you ...

A nutritious diet is an essential part of maintaining a healthy lifestyle. It helps your digestive system function, boosts your immunity, strengthens bones, and lowers your risk of heart disease, type ...

Discover seven plant-based comfort foods that prove healthy eating doesn’t mean giving up indulgence. From creamy mac and ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

Millions of Brits could boost their mood by spending five minutes taking a Healthy Choices Quiz launched by the government and the NHS. Government ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including Greece, ...