Divisha Singh from DAV School, Sector 15, secured the first position, winning a smartwatch and earned a place in the National ...

A new five-minute quiz launched by the Government and the NHS, and backed by Radio 1 stars Melvin Odoom and Rickie ...

Millions of Brits could boost their mood by spending five minutes taking a Healthy Choices Quiz launched by the government and the NHS. Government ...

Millions of people could improve their mental health with a new five-minute test you do at home. The Healthy Choices Quiz, ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

And while eating plant-based often sounds like more chopping, prepping, and blending, the truth is this: with the right ...

Fibre is back in the spotlight and for good reason. Diets low in whole grains, one of the main sources of fibre, are linked ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

A once-a-day pill could offer “more access” to weight loss medication, experts have said after a new study confirmed the ...

WHO recommend say make you limit sugar wey dem add to less dan 10% of your daily calories, and if you wan get better health, ...

On a recent Thursday evening in downtown Washington, I took a deep breath and walked into a bar. I joined a couple dozen ...

Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential ...