A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

You can earn an Apple Watch Series 11 or Ultra 3 for almost free by meeting monthly exercise goals tracked with your Apple Watch ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down ...

Scientists have long hoped that GLP-1 medications could eventually treat all sorts of conditions involving impulse control ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

The bond between humans and dogs is legendary, an extraordinary connection that can form between species. We’ve all heard ...