While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience ...

The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.