Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.

We all know the snack-time struggle is real. The constant requests for “something to eat,” the battles over sugary treats, ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and what to look for on the label Last year, the UK government published a list ...

CLEVELAND — Breakfast cereals marketed to children have become increasingly less nutritious over recent years, with higher sugar and sodium content accompanied by declining protein and fiber levels, ...

Labels throughout the cereal aisle shout good source of vitamin D or 25 percent daily value of vitamins A, B, C, and E. While these claims make it seem like the cereals sprouted vitamins all by ...

UK-based organic flour brand Doves Farm is set to enhance its product line-up with the introduction of Organic Ancient Grain Spelt Flakes. This new offering, available from September at an RRP of ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition and metabolic health when they ...