The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...

As a result, people have become far more conscious of their everyday health. But while the data is abundant, it’s not always ...

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

It’s a universally acknowledged truth that the way we begin our day often sets the tone for everything that follows. For many ...

Dr. Saurabh Sethi, a gastroenterologist with 25 years of experience and training from AIIMS, Harvard, and Stanford, recently ...

Regularly review past entries in your gratitude list to reflect on your progress over time. Noting how far you've come can ...

Protect your child's vision and stop their myopia from worsening with the help of these expert-approved habits.

Singapore is on track to become a super-aged society by 2030, when one in four residents will be aged 65 or older. The ...

However, psychologists share that saying yes to everything is a surefire way to put yourself in a Scrooge-y state of mind.

A new study finds that the lifestyle habits people build in early adulthood strongly determine their risk of heart attacks, ...

Sachin Tendulkar recently shared powerful parenting insights on raising healthy, confident and emotionally grounded children.