The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

One way to clear a foggy, miserable mind and change your life by choice is to focus on the things that you can control. What ...

It’s a universally acknowledged truth that the way we begin our day often sets the tone for everything that follows. For many ...

Actor Akshay Kumar is famous for his movies in Bollywood. He is also famous for his fitness and way of living. Akshay follows ...

Early childhood eating habits are crucial for lifelong metabolic health, with doctors warning that the first decade lays the ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Legendary Bollywood actor Dharmendra is celebrated not just for his on-screen charisma but also for his enduring health and ...

At 90, Prem Chopra continues to stay active and positive. Know the healthy habits and lifestyle choices that help him age ...

Protect your child's vision and stop their myopia from worsening with the help of these expert-approved habits.

Therapists and counselors see a lot behind the scenes — the quiet patterns, the unspoken power struggles, the "small" ...