Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Every parent wants to give their child the healthiest start ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

3 years for cancer-specific deaths compared to their healthier counterparts. Think of cigarettes as tiny time machines working in reverse - each puff literally rewrites your cellular programming.

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, happiest version of you ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular health, had more positive benefits for whole ...

Lifestyle changes can help your heart stay stronger for longer with ATTR-CM. Small changes may ease symptoms and keep you active from day to day. Transthyretin amyloid cardiomyopathy (ATTR-CM) occurs ...