The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...

Healthy eating is an investment in a happier future. Source: Werner Heiber/Pixabay, used with permission Grab a fast food cheeseburger or a sticky-sweet pastry and you will feel an immediate sense of ...

Following a restrictive diet – juicing, carb-free, sugar-free – can tip over into an unhealthy eating disorder, as one food blogger confesses to Kerry Potter Selfies of warrior poses and handstands on ...

If you have a job where you are constantly sat at a computer, it can be all too easy to forget to move your body enough. Lunches turn into working hours, and we either order in or forget to eat. If ...

Ancient Greek health secrets offer unique insights into a better and longer life focusing on balance, diet, and mindful ...

With high rates of hypertension and obesity among Black men, the role of fitness in their career climb is an important one. Let’s face it: We’re all concerned about our pockets and how to fatten them ...

Q: Would you comment on some information I discovered about statin drugs, which I think reveals some nefarious numbers on behalf of the drug companies? So far I have found two reports that say the ...

Feeling stuck trying to improve your style, health, or personal life but unsure where to start? You're not alone. In fact, research shows 64% of men turn online for fashion tips, fitness routines, or ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

For years, doctors have been advocating a healthy diet, more regular exercise, stress relief, and weight control. However, no study has examined a combination of all these factors with the number of ...