A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

Prioritize recovery. Sleep, hydration, and stress management matter as much as diet. Building rest into your plan keeps your ...

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

Learn 12 health benefits of til ladoo, a healthy winter food made from sesame seeds and jaggery. It supports digestion, promotes heart health, and more.

Indian cricket star Smriti Mandhana postponed her wedding. Her father experienced a health emergency on the wedding day. Mandhana chose to prioritize ...

Having variety on your plate is also crucial to supporting your gut, Beaver said. She’d add broccoli or butternut squash to ...

Gisele Bündchen's style journey reflects a profound personal evolution beyond the runway. Initially conforming to industry ...

Egg freezing is gaining popularity in India as women delay parenthood. Experts explain ideal age, safety, costs, benefits, ...

Many would find themselves stuck in private insurance plans they never chose, possibly unable to access trusted doctors, ...

Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...

This playful optical-illusion test uses two strikingly different bedrooms to reveal surprising personality cues. Your choice, ...