A scheme to provide free school meals to all state primary school children in London has given out 100 million lunches, City ...

This article appears in the January 2026 print edition with the headline “What’s for Dinner, Mom?” ...

But when she started learning about food insecurity and food deserts a few years ago while getting her doctorate at the ...

Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Parents can now prepare healthy, delicious desserts for kids, moving beyond sugary indulgences. Ideas like fruit yogurt bark, ...

Fresh vegetables and wholesome grains create the perfect foundation for nourishing meals that satisfy both your body and soul ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Ever wondered what would happen if your kids took charge of dinner for an entire week? It’s not just about what ends up on ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...