After taking a year off due to Helene, The National Gingerbread House Competition makes its triumphant return to Asheville ...

Through internships, mentorships, and youth development programs, Kaiser Permanente is working with community partners to. build a stronger health care workforce in Hawai‘i.

Salmon is packed with omega-3 fatty acids, which provide anti-inflammatory properties that support your heart, brain, skin ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.

While following a balanced diet is by far the best thing you can do for your health from a dietary standpoint, the order in ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Planning home-cooked meals can help you reach your health and weight loss goals. In fact, research supports that eating at home more versus going out may help you naturally consume fewer daily ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

My 27- year-old son, who works part-time, just received notice of his health insurance premium for next year. Under his Affordable Care Act plan through the Maryland marketplace, his monthly premium ...