This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

A personal wellness journey paired with simple, nourishing recipes and an exciting life update. Ukraine's president is under ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Carter Hoffmann rushed for 207 yards and scored three first-half touchdowns as Cedar Rapids Xavier beat Pella, 31-6, Thursday ...

The modest white building with its bright red trim might not catch your eye at first glance, but locals know it houses one of the state’s most magnificent treasures: onion rings that will haunt your ...

Step inside and you’re greeted by that quintessential diner comfort – wooden booths with forest green cushions, warm lighting that flatters everyone before their first coffee, and the symphony of ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...