I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...

Eat a whole orange, apple or guava. Whole fruit gives fibre that slows sugar absorption, keeps you full and protects teeth.

Kickstart your day with a handful of pistachios on an empty stomach for a powerful wellness boost. These green gems enhance ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

From digestion to hormonal balance, curd and tofu offer distinct advantages after menopause. Here is a breakdown of what each of them adds to your diet.

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Pineapple is packed with vitamin C, fibre and bromelain, helping boost immunity, improve digestion, cut inflammation and support skin, heart and brain health.

Eating the occasional big meal won't cause permanent weight gain or lasting physical changes, a dietitian explains.

Why millennials are convinced their childhood diet was healthier than today’s From neon yogurt tubes to home-cooked ...