Kiwifruit might be small, but it packs a mighty nutritional punch that can transform your health. This fuzzy little ...

Having variety on your plate is also crucial to supporting your gut, Beaver said. She’d add broccoli or butternut squash to ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Diabetes is rising due to lifestyle factors like less activity and more screen time, not just sweets. Genetics also plays a ...

The MLB offseason is officially underway, and with contract option decisions and the non-tender deadline in the rearview, ...

Sometimes, the world of nutrition seems complicated, full of rules and numbers. But what if we simplify it to the max? What ...

Want to live longer and healthier? Dr. Arpit Bansal shares 3 simple changes to your plate that could extend your lifespan by up to 10 years.

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...