Experts at the Pennington Biomedical Research Center are sharing easy ways to stay healthy and still enjoy the holidays.

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

Having variety on your plate is also crucial to supporting your gut, Beaver said. She’d add broccoli or butternut squash to ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

For Black Hoosiers, this isn’t an abstract statistic – it’s a lived reality. It’s the outcome of generations of systemic ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

EAGAN, Minn. (KFGO) – Minnesota Vikings fans across North Dakota are now able to show support for the favorite team with ...

A police chief in suburban Atlanta has been arrested on charges that he used the city's automated license plate recognition ...

Content provided by UCHealth Don’t be afraid to load your plate up for the holidays — if you’re choosing the healthy options, ...

Sometimes, the world of nutrition seems complicated, full of rules and numbers. But what if we simplify it to the max? What ...

When your mood starts dipping, vitamin C–rich foods like oranges, strawberries, blueberries, kiwi, and grapefruit can give you a natural lift. These fruits help fight inflammation and oxidative stress ...